如何治疗焦虑症失眠

　　随着生活节奏的加快，失眠发生率也随之增加。据我院公布的一项睡眠疾病研究的统计数据显示，成年人失眠发生率已达30%以上，睡眠障碍中约有一半有不同程度的焦虑症状。

　　专家指出，焦虑性失眠长此以往，人的生理和精神功能会受到损害。据悉，约30%的高血压和20%心脏病是由不良睡眠引发，50%的车祸事件中，焦虑性失眠是危险因素之一。

　　白领阶层、企业领导往往是高发人群，发病年龄在35—55岁之间。长期精神过劳或不良情绪等干扰了患者的“睡眠中枢”，造成睡眠障碍。此外，疾病因素也是一个原因，很多常见病都会导致失眠。这些疾病造成了内环境紊乱，进而扰乱了有规律的睡眠机制。

　　专家强调，对于焦虑性失眠这种症状切不可听之任之，应该调整自己的心理状态。首先，当夏夜发生焦虑、辗转难眠时，可问询一下自己，自己可否放下这份焦虑?如自己焦虑的这份就业、职业、事业是否可暂时放下?

　　其次，当焦虑发生时，可通过做运动、听音乐、户外“打野眼”等，以释放压力。如做深呼吸等运动，可消耗一些紧张时所分泌的化学物质;听音乐，尤其古典音乐可使精神放松，临床证实，人只需听一小时音乐，积聚的压力一半可得到释放，可以产生明显减压效果。

　　若有任何疑问，你可在线咨询得到想要的蜕变答案，专家会根据您的实际情况为您推荐好的治疗方案并为您申请手术优惠。

　　With the accelerated pace of life, increased incidence of insomnia. According to the hospital released a study of sleep disorders statistics show that the incidence of adult insomnia has reached more than 30%, sleep disorders, about half have varying degrees of anxiety symptoms.

　　Experts point out that anxiety insomnia long run, people's physical and mental function will be impaired. It is reported that about 30% and 20% of hypertensive heart disease is caused by poor sleep, 50% of the car accident, anxiety and insomnia is a risk factor.

　　White-collar workers, business leaders are often high-risk population, the incidence between the ages of 35-55 years old. Long-term negative emotional and mental fatigue or interfere with the patient's "sleep center", resulting in sleep disorders. In addition, the disease factor is one reason that many common diseases can lead to insomnia. These diseases cause the disorder within the environment, thus disrupting regular sleep mechanism.

　　Experts stress, anxiety and insomnia for such symptoms must not be left unchecked, should adjust their mental state. First of all, when summer occurs anxiety, sleepless nights, you can inquiry about themselves, their anxiety can put this? Such as the employment of their own anxiety, career, career is temporarily down?

　　Second, when the anxiety occurs through exercise, listening to music, outdoor, "and wild eyes", so as to release the pressure. Sports such as deep breathing, which could cost some tension when the secretion of chemical substances; listening to music, especially classical music can relax, clinically proven, people only listen to one hour music, half the available release of accumulated stress can produce significant decompression.